FAQ
Discover Key Biomarkers That Influence Aging
Find answers to your pressing questions about aging, longevity, and optimizing your health journey.
What are biological aging markers?
Biological aging markers are measurable indicators such as telomere length, epigenetic changes, and inflammation levels that help assess your biological age versus chronological age.
How can I reduce my biological age?
You can reduce your biological age by adopting healthy habits like regular exercise, balanced nutrition, proper sleep, stress management, and using evidence-based supplements.
What tests can measure my biological age?
Tests such as DNA methylation analysis, telomere length measurement, and advanced blood panels help evaluate your biological age.
Are longevity supplements effective?
While some supplements show promise in slowing aging, their efficacy varies. Always consult research and experts before introducing any supplement.
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